Dietary supplement based on magnesium bisglycinate, vitamins, and minerals. Magnesium contributes to the maintenance of normal bones and teeth, the reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal nervous system function, normal muscle function, normal protein synthesis, normal psychological function, and cell division. Furthermore, magnesium bisglycinate is better absorbed than other supplements containing the mineral, which increases its bioavailability and makes it more tolerable. Directions for use: Take 1 to 5 capsules daily, divided into two or three doses, with half a glass of water (125 mL) or as recommended by a professional.