Tigernuts are small tubers, which made up 80% of the Paleo diet of our ancestors, around two million years ago. This ancient food comes from North Africa and the Mediterranean fringe. Tigernuts contain a very resistant starch, a prebiotic fiber that resists digestion and becomes fuel for our probiotic bacteria. About 28 g of this product contains 40% of the recommended daily fiber. Tigernuts are extraordinarily rich in nutrients. Tigernut flour provides the same nutritional benefits as tigernut, it has a pleasant nutty flavor that works very well in all baking recipes as it perfectly replaces wheat flour or any other, and is ideal in all types of smoothies and sweet recipes. It does not contain Gluten.
They contain as much iron as red meat, both potassium and coconut water, they are a source of magnesium, zinc, phosphorus and vitamins A and E.
