Organic food supplement with organic spirulina and moringa, vitamins and iron to nourish your beauty, skin, hair and nails. Instructions for use: Take 3 or 4 tablespoons a day mixed with food. Gluten-free, Lactose-free. Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place protected from sunlight.