Wholemeal fine oat flake, from the rolling of oat grains. High content of thiamin (B1), vitamin A, calcium, iron, magnesium, phosphorus and zinc. Source of folic acid and potassium. High content exceeds 30% of NRV, source of exceeds 15% NRV. • Contributes to the normal functioning of the nervous and immune systems. • Reduces tiredness and fatigue. • Contributes to normal thyroid function and the protection of cells against oxidative damage. • Contributes to normal acid-base balance. • Contributes to normal cognitive function. • Contributes to normal fertility and reproduction. • Contributes to the normal metabolism of macronutrients, fatty acids and vitamin A. • Contributes to the maintenance of normal bones, hair, nails, skin, vision and testosterone levels. • Contributes to the protection of cells against oxidative damage. How to use: Take with milk or yogurt or as an ingredient in: porridge, soups, salads, and other dishes. Prepared alone, raw or cooked.