Organic millet. High content of folic acid, thiamine, magnesium and phosphorus. Source of protein, fiber, niacin, riboflavin, vitamin B6, iron and zinc. High content exceeds 30% of NRV, source of exceeds 15% NRV Applications Contributes to normal energy metabolism. Helps reduce tiredness and fatigue. Contributes to the growth of maternal tissues during pregnancy. Contributes to the normal functioning of the nervous and immune systems. Helps regulate hormonal activity. How to use: wash the millet. Cook with 3 times its volume in water or broth for 45 minutes. Use as a side dish or main dish. allergen free
