How to use: Spray 3 times in the oral cavity 2 times a day (6 sprays = 360mg GABA). Food supplements should not replace a varied and balanced diet or a healthy lifestyle. Pregnant or lactating women and children should consult a doctor before taking this supplement. Do not use this product if you are allergic or allergic to any of the ingredients. Do not exceed the clearly recommended daily dose. Keep this product out of the reach of children.