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OatMash is a product based on instant oatmeal, that is, it dissolves almost immediately. OatMash is a rich source of carbohydrates with a low glycemic index, so there will be a sustained supply of carbohydrates to our muscles. It is also a product that contains fiber, which will help improve intestinal transit, unsaturated fats, which will improve your lipid profile, and many vitamins and minerals that will help maintain your biological functions.
In long-distance sports, OatMash will provide us with important minerals (such as potassium, magnesium, calcium, phosphorus...) that will help us maintain the electrolyte balance in the body so that performance does not drop in conditions of high sweating. It will also provide group B vitamins (especially Vit. B1 and Vit. B5), so important in the metabolism of carbohydrates for energy, helping to improve performance.
Being such a nutritious food, it can be taken daily to benefit from all its properties. Because it is considered a valuable source of carbohydrates, its intake is recommended before practicing sports (approximately 1 hour before).
Allergens: May contain traces of egg, lactose, soy, gluten, shellfish, tree nuts and peanuts.
How to use: mix a scoop of OatMash (50 g.) with 200 ml. of water, milk or your favorite drink and beat until it is completely dissolved. Consume immediately.
