L-Glutamine is the most abundant amino acid in the body, comprising more than 60% of the amino acid pool in skeletal muscle.
It is considered a "conditional" amino acid due to its great importance, since the body increases its amount in situations of prolonged stress, high intensity training, injury recovery, etc.
It favors cellular hydration by producing water retention within the cell, thereby enhancing anabolic processes, increasing strength and increasing muscle volume.
L-Glutamine is also important in reducing muscle catabolism, reducing recovery time after intense workouts, and helping to stimulate growth hormone (GH) production.
Branched-chain amino acids (BCAAs) are the building blocks of protein, contributing to the growth and maintenance of muscle mass.
BCAA's (Leucine, Isoleucine and Valine) are essential amino acids, which means that our body cannot manufacture them on its own and must include them through food or supplementation.
BCAA's stimulate protein synthesis, ostensibly improving its absorption, acting as an energy substrate during muscle contraction, reducing fatigue and favoring recovery.
BENEFITS: Reduction of muscle catabolism. Speeds up recovery from intense workouts.
Delays fatigue. Promotes the increase in muscle mass.
